March 26, 2024

Fixing Your Baby's Digestive Issues: A How-To Guide

Fixing Your Baby's Digestive Issues: A How-To Guide

Digestive issues in infants can be a source of concern and frustration for parents, disrupting both the baby's comfort and the family's routine. Whether it's dealing with colic, reflux, constipation, or diarrhoea, finding effective solutions is essential for restoring harmony.

In this comprehensive guide, we will explore practical steps and strategies to address common digestive issues in babies, ensuring their well-being and providing peace of mind for parents.

Understanding common digestive issues

1. Colic

Colic manifests as excessive crying in otherwise healthy infants, typically starting around two weeks of age and subsiding by three to four months. Though its exact cause remains unclear, factors such as gas, immature digestive systems, and sensitivity to certain foods may contribute.

2. Reflux

Infant reflux, or gastroesophageal reflux (GER), occurs when stomach contents flow back into the oesophagus, causing discomfort. Symptoms include frequent spitting up, fussiness during or after feedings, arching of the back, and disrupted sleep.

3. Constipation

Constipation in infants is characterised by infrequent bowel movements, hard stools, and straining. Causes may include formula intolerance, dehydration, introduction of solid foods, and inadequate fibre intake. Ensuring adequate fluid intake through breast milk, formula, or water (for babies over six months) is crucial. Introducing high-fibre foods like pureed fruits, vegetables, and whole grains can also promote regular bowel movements.

4. Diarrhoea

Diarrhoea in infants presents as frequent, watery stools and may be accompanied by vomiting, fever, and dehydration (note decreased urine output, dry mouth, sunken fontanelle - soft spot on the head, and fussiness or lethargy). Causes include viral or bacterial infections, food allergies, and dietary changes. 

Tips for managing digestive issues

1. Maintain a consistent feeding schedule

Establishing a regular feeding schedule can regulate the baby's digestive system and minimise issues like colic and reflux. A consistent feeding schedule also helps prevent overfeeding. When babies are fed on demand without a schedule, there is a risk of overfeeding, which can put a strain on their digestive systems.

2. Burp your baby frequently

Burping your baby during and after feedings helps release trapped air in the stomach, reducing the risk of colic and reflux. Experiment with different burping positions to find what works best.

3. Incorporate foods that heal your baby’s gut

Including foods that promote gut health can aid in managing digestive issues. By incorporating specific foods into your baby's diet, you can support the balance of beneficial bacteria in their gut, which plays a crucial role in digestion and overall health.

  • Probiotic-rich foods: Probiotics are beneficial bacteria that promote gut health by maintaining a balanced microbiome. Introducing probiotic-rich foods like yoghurt into your baby's diet can help replenish and maintain these essential bacteria.
  • Prebiotic foods: Prebiotics are non-digestible fibres that serve as food for probiotics, supporting their growth and activity in the gut. Incorporating prebiotic-rich foods like bananas, apples, oats, and whole grains into your baby's diet can help nourish the beneficial bacteria in their gut. These foods not only provide essential nutrients but also promote regularity and healthy digestion.
  • Easily digestible foods: When dealing with digestive issues, it's essential to choose foods that are gentle on your baby's stomach and easy to digest. Opt for easily digestible options like fruits and vegetables. These foods provide essential nutrients without putting unnecessary strain on your baby's digestive system, allowing it to heal and function optimally.

4. Seek professional guidance

If digestive issues persist or worsen despite home remedies, consult a paediatrician or paediatric gastroenterologist for further evaluation and treatment. They can identify underlying causes and recommend appropriate interventions, such as medication or specialised formulas, to address specific digestive issues.


Navigating your baby's digestive issues requires patience, knowledge, and the right strategies. By understanding common problems like colic, reflux, constipation, and diarrhoea, and implementing practical solutions, you can ensure your baby's well-being and restore peace to your home.

Additionally, incorporating high-quality baby food options can play a significant role in promoting digestive health and overall well-being for your little one. Taleii's baby food pouches in Singapore offer nutritious and convenient options, carefully crafted to support your baby's delicate digestive system. Also consider our baby food subscription box, which is designed to simplify mealtime planning for busy parents.

With care and diligence, along with the help of trusted products like Taleii, you can help your baby thrive and enjoy a happy, healthy start in life!